Book with "I have a Plan" written on the front.  Planner, organizer, sitting on a chair.

I need goals. I’ve learned in my many attempts at quitting any addiction, a simple, short-term goal is the way to go. Small steps. Little goals. They add up to big ones.

Weekly Goals

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11/2/20: Do some “movement” each day – Cubii peddles, walking – something that will keep me physically active.

10/26/20: Do not order take out.
I did it! I didn’t order out Monday – Friday! This is a huge success for me…AND, I am going to carry this goal forward to see if I can do it again!

“Goals are harmful unless they guide you to make specific behaviors easier to do.”

B.J. Fogg

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